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How Lavender Can Promote Better Quality Sleep

How Lavender Can Promote Better Quality Sleep

Posted by Stephanie on 1st Jun 2020

Essential oils. You’ve most likely heard about them. You may have even seen them sold at local stores. Sure, they smell good, but so do candles and baking cookies. So, what is the big fuss surrounding these oils?

Well, essential oils, lavender in particular, actually have several proven health benefits. One of these benefits is getting better quality sleep and waking with higher vigor. Lavender aids in treating anxiety and insomnia, which are frequent obstacles that deny restful sleep for many people.

Lavender aromatherapy assists in improving sleep quality and duration. One of the simplest ways to integrate this therapy into your life is by swapping out your current pillow for a lavender-infused memory foam option. The Lavender Bliss memory foam pillow is made with thoroughly tested memory foam that helps eliminate nervous tension caused from common head, neck, and shoulder pain, which frequently keep you awake and unrested. This pillow is designed with subtle lavender oil infusion, which provides the soothing benefits of lavender to help you sleep deeper and wake rested.

It is possible that you absolutely love your current pillow, and will not switch to another for any reason. That is reasonable. The pillow you choose to sleep with is just as important as the mattress you sleep on. If swapping out your pillow is a no-go, there are other options to incorporate lavender into your bedroom.

The composition of memory foam allows for oil infusion, and this oil is also added to mattress toppers. A mattress topper is a sure way to make your current mattress a lot more comfortable. The Lavender Bliss memory foam mattress topper has been lightly infused with natural lavender oil odorants to ensure a clean and fresh long-lasting aroma. This fragrance is natural, not perfumey, and provides the calming benefits needed to help you get a restful night’s sleep.

Studies show that lavender really does help aid with sleep. You may not be sleeping as long or deeply as your body needs. If you have trouble turning your mind off and falling asleep, lavender likely will benefit you in achieving better quality rest.

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