Everyone at one time or another has trouble falling asleep. This is most annoying when one is extremely tired and wants nothing more than to catch some much needed ZZZZs. Studies have shown that lack of sleep can lead to insomnia, as well as depression and anxiety. Luckily, there are proven ways that can improve your ability to fall asleep when you need and want to.
Healthline recently came out with simple tips that can help you fall asleep quickly:
1. Lower the room temperature
2. Get on a schedule
3. Stop looking at your clock
4. Avoid naps during the day
5. Listen to relaxing music
7. Turn off electronics
8. Adjust your sleep position
9. Try Aromatherapy
10. Get comfortable
Eight out of ten of the above tips can easily be achieved tonight. Two, however, may take a little more consideration. Aromatherapy is a relatively new method that many implement at bedtime. Lavender is the most popular for sleep. There are outlet plugins, candles, and essential oils, that are available to achieve this therapy. There are also pillows and toppers that have this therapy built into them. The Lavender Bliss memory foam pillow has been lightly infused with natural lavender oil odorants to ensure a clean and fresh long-lasting aroma. Concerned about the potential of a heavy perfume smell? Don’t be. Their fragrance is natural. Lavender has long been known for its natural sleep aid properties, and these calming scented benefits can help you find the restful night’s sleep you have been dreaming of.
Getting comfortable so that sleep comes quickly sounds easy enough to accomplish, but is it? If you frequently toss and turn at night, you probably are not very comfortable. There is a good chance that your current mattress is to blame. Ask yourself, how old is my mattress? Have I slept away from home on another mattress and slept better? Does my partner’s movements often wake me up? If you answered yes to any of these questions it may be time to reevaluate your current sleeping situation.
The Ultraplush mattress is made with thoroughly tested memory foam that helps eliminate nervous tension caused from common head, neck, and shoulder pain, which frequently keeps you awake and unrested. The cooling gel helps you fall asleep and stay temperature-neutral throughout the night. Additionally, the multiple layers of foam stop motion transfer, so waking from a partner’s movements will not be a factor.
You can start falling asleep faster, and get all the sleep you need, to feel refreshed and alert, by implementing the above tips. Start sleeping better as early as tonight!