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Designed with great sleep in mind.

Almost half the population suffers from night sweats, and they are not all women. There are specific approaches you can take to promote improvement. There are also situations to be cautious of, so thi
Everyone at one time or another has trouble falling asleep. This is most annoying when one is extremely tired and wants nothing more than to catch some much needed ZZZZs. Studies have shown that lack
You still have some time before your alarm goes off, are tired, and desperately want more shut-eye. However, for reasons unknown, getting back to sleep eludes you due to waking up hot and sweaty.This
Sleeping is easier when it’s cool, but sometimes it’s hard to stay cool throughout the night. If you don’t have central air conditioning, staying cool can be rough. Mattresses and sheets get hot, p
What’s the ideal temperature for you to get a good night’s sleep? According to the latest research, most people prefer cooler temperatures. Something between 60 and 67 degrees Fahrenheit is optimal

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