Your mattress is important for a good night’s sleep, but many people underestimate just how important the comfort of your head and neck can be. Without the right support and the right conditions for … read more

What’s the ideal temperature for you to get a good night’s sleep? According to the latest research, most people prefer cooler temperatures. Something between 60 and 67 degrees Fahrenheit is optimal … read more

Sleep is something we all need, yet too few of us prioritize. The American attitude toward sleep is irresponsible; as a result, dangerous sleep problems have become commonplace.Many people don’t eve … read more

Few activities are more miserable than trying to get to sleep during a heat wave when you have no air conditioning. Although the situation is never ideal, sometimes it still happens to us, especial … read more

If you’ve ever woken up with your pajamas and sheets soaked with sweat, despite a perfectly comfortable bedroom temperature, then you’re well acquainted with the discomfort of night sweats. Despite … read more