sleep - Posts - Perfect Cloud

How Is Your Pillow Affecting Your Health?

Posted by Stephanie on 3rd Aug 2020

Your pillow. You use it daily. In fact, you use your pillow roughly one third of the day. Considering how often you use this sleeping accessory, have you ever given thought to how long you have had it

Try These 10 Things for a Perfect Sleep

Posted by Stephanie on 20th Jul 2020

Everyone at one time or another has trouble falling asleep. This is most annoying when one is extremely tired and wants nothing more than to catch some much needed ZZZZs. Studies have shown that lack

What Are the Effects of Sleep Deprivation?

Posted by Jamie on 12th May 2020

Sleep deprivation is a serious problem, yet it’s also a common one that most people don’t take seriously. Only 59 percent of people in the United States get 7 or more hours of sleep each night, and ne

7 Easy Remedies to Stop Snoring

Posted by Brenton on 7th May 2020

If you are a snorer, you’re not alone. Apparently, half of all Americans snore, but the problem is a lot more pervasive in men. Snoring occurs as a result of vibration of relaxed tissues in the throat

Feeling sleepy after a good night's sleep?

Posted by Andi on 12th Nov 2019

Have you ever slept for twelve hours and felt completely exhausted after waking up, as if you never slept at all? If so, you’re not alone. It’s estimated that up to 70 million people are affected b

What's The Best Sleeping Position On Bed

Posted by Brenton on 18th Sep 2019

Everyone has a different preferred sleeping position, and even among couples sharing a bed – and therefore sharing the same type of mattress – sleep positions can vary. While sleep positions may vary

The Truth About Memory Foam vs. Latex Foam

Posted by Andi on 16th Jul 2019

You’ve probably heard that foam mattresses are better than inner spring mattresses, but did you know there are different types of foam? You can’t just walk into a mattress store and ask to see the b

Menopause and Lack of Sleep

Posted by Stephanie on 8th Jul 2019

It’s well known that one of the many unsavory side effects of menopause is overheating (hot flashes). These flashes of overwhelming heat can happen at any time, and are frequently uncomfortable, so

Importance of body comfort for good sleep

Posted by Andi on 25th Jun 2019

Your mattress is important for a good night’s sleep, but many people underestimate just how important the comfort of your head and neck can be. Without the right support and the right conditions for

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