The Perfect Cloud Blog

Menopause and Lack of Sleep

Menopause and Lack of Sleep

Posted by Stephanie on 8th Jul 2019

It’s well known that one of the many unsavory side effects of menopause is overheating (hot flashes). These flashes of overwhelming heat can happen at any time, and are frequently uncomfortable, so … read more
8 Ways to Beat the Heat and Sleep During a Heatwave

8 Ways to Beat the Heat and Sleep During a Heatwave

Posted by Andi on 1st Jul 2019

Sleeping is easier when it’s cool, but sometimes it’s hard to stay cool throughout the night. If you don’t have central air conditioning, staying cool can be rough. Mattresses and sheets get hot, p … read more
5 Secrets to Getting Great Sleep on a Hot Night

5 Secrets to Getting Great Sleep on a Hot Night

Posted by Andi on 30th May 2019

Few activities are more miserable than trying to get to sleep during a heat wave when you have no air conditioning. Although the situation is never ideal, sometimes it still happens to us, especial … read more