better sleep - Posts - Page 1

When is the best time to buy a mattress?

Posted by Janna on 26th May 2021

Are you not sleeping as well as you used to? It may be time to start shopping for a new mattress. An essential part of getting a good deal is planning by knowing how much you can spend an

5 Ways to Make Your Mattress Comfier

Posted by Stephanie on 12th Oct 2020

Do you often wake feeling unrested and sore? If so, you may have wondered if your mattress is providing the support you need for restful sleep. Is your mattress too firm or too soft? It doesn’t matter

4 Ways You Are Sabotaging Your Sleep

Posted by Stephanie on 4th Sep 2020

Each person’s sleep patterns and needs are different. This is well known. So, it makes sense that a lot of people sabotage their sleep in different ways. Are you one of them? According t

How Is Your Pillow Affecting Your Health?

Posted by Stephanie on 3rd Aug 2020

Your pillow. You use it daily. In fact, you use your pillow roughly one third of the day. Considering how often you use this sleeping accessory, have you ever given thought to how long you have had it

Try These 10 Things for a Perfect Sleep

Posted by Stephanie on 20th Jul 2020

Everyone at one time or another has trouble falling asleep. This is most annoying when one is extremely tired and wants nothing more than to catch some much needed ZZZZs. Studies have shown that lack

Why You Need to Have a Bedtime Routine

Posted by Stephanie on 9th Jul 2020

Many adults would agree that it is important to have a bedtime routine for children in order to keep them on a schedule. These same adults, however, do not usually adhere to a routine for themselves t

7 Amazing Health Benefits of a Good Sleep

Posted by Stephanie on 17th Jun 2020

Everyone knows that lack of sleep can lead to a multitude of problems. Not getting enough shut-eye can lead to irritability, sluggishness, forgetfulness, and simply having a terrible day that never se

What Are the Effects of Sleep Deprivation?

Posted by Jamie on 11th May 2020

Sleep deprivation is a serious problem, yet it’s also a common one that most people don’t take seriously. Only 59 percent of people in the United States get 7 or more hours of sleep each night, and ne

7 Easy Remedies to Stop Snoring

Posted by Brenton on 7th May 2020

If you are a snorer, you’re not alone. Apparently, half of all Americans snore, but the problem is a lot more pervasive in men. Snoring occurs as a result of vibration of relaxed tissues in the throat

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