The Perfect Cloud Blog

Menopause and Lack of Sleep

Menopause and Lack of Sleep

Posted by Stephanie on 8th Jul 2019

It’s well known that one of the many unsavory side effects of menopause is overheating (hot flashes). These flashes of overwhelming heat can happen at any time, and are frequently uncomfortable, so … read more
8 Ways to Beat the Heat and Sleep During a Heatwave

8 Ways to Beat the Heat and Sleep During a Heatwave

Posted by Andi on 1st Jul 2019

Sleeping is easier when it’s cool, but sometimes it’s hard to stay cool throughout the night. If you don’t have central air conditioning, staying cool can be rough. Mattresses and sheets get hot, p … read more
4 Ways You're Unwittingly Sabotaging Your Sleep

4 Ways You're Unwittingly Sabotaging Your Sleep

Posted by Andi on 6th Jun 2019

Sleep is something we all need, yet too few of us prioritize. The American attitude toward sleep is irresponsible; as a result, dangerous sleep problems have become commonplace.Many people don’t eve … read more