The Perfect Cloud Blog - Page 2

How Is Your Pillow Affecting Your Health?

Posted by Stephanie on 3rd Aug 2020

Your pillow. You use it daily. In fact, you use your pillow roughly one third of the day. Considering how often you use this sleeping accessory, have you ever given thought to how long you have had it

Try These 10 Things for a Perfect Sleep

Posted by Stephanie on 20th Jul 2020

Everyone at one time or another has trouble falling asleep. This is most annoying when one is extremely tired and wants nothing more than to catch some much needed ZZZZs. Studies have shown that lack

Why You Need to Have a Bedtime Routine

Posted by Stephanie on 9th Jul 2020

Many adults would agree that it is important to have a bedtime routine for children in order to keep them on a schedule. These same adults, however, do not usually adhere to a routine for themselves t

7 Amazing Health Benefits of a Good Sleep

Posted by Stephanie on 17th Jun 2020

Everyone knows that lack of sleep can lead to a multitude of problems. Not getting enough shut-eye can lead to irritability, sluggishness, forgetfulness, and simply having a terrible day that never se

What Are the Effects of Sleep Deprivation?

Posted by Jamie on 11th May 2020

Sleep deprivation is a serious problem, yet it’s also a common one that most people don’t take seriously. Only 59 percent of people in the United States get 7 or more hours of sleep each night, and ne

7 Easy Remedies to Stop Snoring

Posted by Brenton on 7th May 2020

If you are a snorer, you’re not alone. Apparently, half of all Americans snore, but the problem is a lot more pervasive in men. Snoring occurs as a result of vibration of relaxed tissues in the throat

Is COVID-19 Interrupting Your Sleep Pattern

Posted by Stephanie on 30th Apr 2020

COVID-19 has brought nearly everyone into unfamiliar territory. Entire countries are on lockdown, the economy has nearly come to a stop, and many are afraid of the future for themselves, and their lov

How Often Should You Wash Your Bedding

Posted by Stephanie on 23rd Apr 2020

If you pose the question to twenty people regarding how often they launder their linens, you may be surprised in their diversity of answers. Some fire up the washing machine once a week for the task.

Hormonal Changes and Sleep Challenges

Posted by Stephanie on 7th Apr 2020

It’s well known that one of the many unsavory side effects of menopause is overheating (hot flashes). These flashes of overwhelming heat can happen at any time, and are frequently uncomfortable, somet

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