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Designed with great sleep in mind.

How to Best Sleep When You Have a Cast
How to Best Sleep When You Have a Cast

Posted by Stephanie on 2nd Apr 2020

Almost everyone breaks a bone, tears a ligament, or has a surgery, which requires getting a cast. It is not a pleasant experience, and can severely alter your life for what may seem like endless weeks
Why Sleeping in a Hotel is Often Difficult
Why Sleeping in a Hotel is Often Difficult

Posted by Stephanie on 24th Mar 2020

After a long day of travel, endless meetings, or dealing with fussy kids on a trip, everyone is exhausted. We have all been there, and we all look forward to getting much needed rest at a hotel.Consid
Talking in Your Sleep and Ways to Stop
Talking in Your Sleep and Ways to Stop

Posted by Stephanie on 17th Mar 2020

There is a song from the 80s by The Romantics all about it...talking in your sleep, and revealing secrets one would never utter while awake. Many people do it at one time or another, but what if this
How a Wedge Pillow Can Help You Get Better Sleep
How a Wedge Pillow Can Help You Get Better Sleep

Posted by Stephanie on 13th Mar 2020

A wedge pillow may not be something most are familiar with. You likely won’t find them in most physical big box stores that sell pillows, and may only have seen them in a medical supply store.It is on
Why Your Bed May Be Making Your Allergies Worse
Why Your Bed May Be Making Your Allergies Worse

Posted by Jamie on 6th Mar 2020

Seasonal allergies can make it hard to sleep, whether you can’t stop sneezing or are suffering from itchy eyes and congestion. Once you’ve got your seasonal symptoms under control, though, what does i
What is the Difference Between Sleep Quantity and Sleep Quality?
What is the Difference Between Sleep Quantity and Sleep Quality?

Posted by Jamie on 28th Feb 2020

Most people assume that sleep is all about quantity. In other words, the more hours you get, the better. But this isn’t necessarily true. There’s often a stark difference between quantity and quality.
How Often Should You Replace Your Pillow?
How Often Should You Replace Your Pillow?

Posted by Brenton on 20th Feb 2020

When was the last time you replaced your pillow? If you’re like most people, you don’t know the answer. You probably hold onto your existing pillow until it physically deteriorates, or until an attrac
How Lavender Essential Oil Can Promote Better Quality Sleep
How Lavender Essential Oil Can Promote Better Quality Sleep

Posted by Stephanie on 11th Feb 2020

Unless you have been living under a rock, it is highly likely that you have heard about essential oils and their benefits. You may have seen products in stores, or heard about various forms of oils fr
How Binge Watching Affects Sleep
How Binge Watching Affects Sleep

Posted by Stephanie on 29th Jan 2020

We’ve all been there. Finding a worthy show to watch, and then watching, watching, and watching some more is easy to do. Many find this to be a favored way to relax in the evening before turning off t
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